When you discuss fitness exercises, people usually discuss chest workouts and exercises. Some exercises are far better than others, and knowing what some of the best chest exercises are is important. Below are some of the top exercises you should be doing for your chest.
Barbell Bench Press
The king of all chest exercises is the barbell bench press, which is the staple of many bodybuilders’ workout routines and the same goes for power-lifters and many other types of athletes. This is because it works all of your chest and it is one of the best compound exercises around. If you’re looking to build incredible upper body strength and you want to gain mass, then you will want to include the barbell bench press in your workout routine.
Incline Barbell Bench Press
The incline barbell bench press is a great exercise to do and it targets mainly your upper chest. Many people choose to do this movement as the first exercise or second exercise of their chest workout. Also, doing focusing more on the incline bench press than the barbell bench press on a flat bench is a great way to build up your upper chest and to get stronger on your bench press. This is because the incline bench press is more difficult to do than benching on a flat bench, so the stronger you get on your incline, the more you’ll be able to do on the flat bench.
Machine Presses
Machine presses are a good alternative to both the barbell bench press and incline bench press. All you do is sit on the machine and move the weight in a way that is similar to the bench press. If you want to target your upper chest, then you move the seat down, so the handles are aligned with your collarbone or aligned with your upper chest. If you want to target your lower chest, then the handle bars should be aligned with your lower chest or your nipples.
If you are not a fan of the bench press or incline bench press, but you still want to enjoy the benefits they offer, then try machine presses the next time you train your chest. Also check out this best pre workout supplement.
Dumbbell Pullover
This is an exercise many people don’t do because they don’t know about it or they automatically think it works back, but it is one of the best chest exercises out there. This exercise is great to do in the middle of a chest workout or as a finisher exercise. All you do is lay down on a bench, while holding a dumbbell out in front of your chest. Make sure your arms are almost fully extended, and then you want to start bringing the weight down towards the back of your head, but make sure you do it slowly and in an arc. When you feel the stretch in your chest, then bring the weight back to the starting point.
Incline Dumbbell Flyes
Incline dumbbell flyes mainly targets your upper chest, and it incorporates your shoulders and biceps throughout the movement. If you’re looking for a good exercise to do towards the end of your chest workout, then give incline flyes a try.
Push-Ups
Traditional push-ups can help you develop your chest and it is one of the best chest exercises to do. Best of all, you don’t need to use weights or anything like that, and you can do push-ups anywhere and at any given time.
If you’re not doing any of the above chest exercises, then you are missing out. Start improving your fitness and start developing your chest by doing those exercises when you train chest.